Season 1 · Episode 1
Ep. 1 – Self Care During Separation with Ange Sinclair
23 September 2019 · With Ange Sinclair
The original audio player for this episode is no longer available online. The episode notes are preserved below.
IN THIS WEEK’S EPISODE OF THE SIMPLY SEPARATED PODCAST WE HAD THE OPPORTUNITY TO HEAR FROM ANGE SINCLAIR WHO IS A NATUROPATH AT DIGESTIVE DETECTIVE.
In this episode we talk about:
- Ange is a Naturopath for the Digestive Detective and tells us how she came to be in this important area of health
- Naturopathy and what in involved in the day to do for Ange
- Ange explains how digestion can affect our day to day lives
- The fight or flight concept and the impact it can have on our health
- Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
- Ange is passionate about self-care and the direct correlation between our health and our emotional wellbeing
- How Naturopathy specifically, can help individuals going through separation and divorce
- Ange has seen the effect that sleep deprivation has on our bodies and gives tips to manage it
- Emotional stress and they effect it can have on sleep, pain and our mental health
- Ange’s practical advice for those who are going through stressful events
- Ange encourages everyone to speak to an accredited naturopath and gives us tips on what we can change now
- Mediation and its value not only when going through separation but in daily life
- Digestive Detective and the ways in which Ange can assist
Sit back and enjoy this interesting episode with Naturopath Ange Sinclair.
Links
Contact Ange Sinclair, the Digestive Detective: https://digestivedetective.com.au/
Digestive Detective on Facebook: https://www.facebook.com/mydigestivedetective/
This article is general information only and is not legal advice. The law may have changed since it was published. Speak with a family lawyer about your own circumstances before acting on it.
